These exercises target healthy ankle end range of motions strengthening to prevent injury

This starts out relatively simple and turns up to 11 real quick with 90/90’s and active internal rotation exercises to increase external rotation

Slow builds strength. Let me say that again, SLOW. BUILDS, STRENGTH. Focus on these 4 movements to build resilience physically and mentally.

Understanding your body is a key component in YOUR health journey. In this video we explore how to figure out which type of pelvic tilt we have. This is the foundation to start fixing low back pain.

You need a system and not a GOAL. A system will create new habits enabling you to reach the goal. The goal is who you become along the way.

Determining foot and ankle pronation and supination helps to determine what the leg is normally doing when standing. Establishing this awareness of functional movement helps to determine what strengthening exercises would be more beneficial when developing a personal movement plan on your health journey.

This is the starting point for every practice. The idea here is that we are reminding the body to move. We are pretending to be aliens who just inhabited this body and are exploring the movements in the major joint structures of the body.

The hardest and easiest 5 minutes of a yoga practice

Week 1 of ANKLE/KNEE/HIP movement training. Set aside 3 days this week to work on these exercises for the ankle. This is the first week so remember to be gentle, be the explorer, be curious, and have fun.

In this weeks video we go through many of the same movements (this time on the ground, but feel free to stay in a chair) We add on a crucial stress element to prepare for the many challenges life will present.

For Anterior Pelvic Tilt correction to help with bulging disc and nerve compression.