Determining foot and ankle pronation and supination helps to determine what the leg is normally doing when standing. Establishing this awareness of functional movement helps to determine what strengthening exercises would be more beneficial when developing a personal movement plan on your health journey.

You need a system and not a GOAL. A system will create new habits enabling you to reach the goal. The goal is who you become along the way.

Understanding your body is a key component in YOUR health journey. In this video we explore how to figure out which type of pelvic tilt we have. This is the foundation to start fixing low back pain.