This is the starting point for every practice. The idea here is that we are reminding the body to move. We are pretending to be aliens who just inhabited this body and are exploring the movements in the major joint structures of the body.
For Anterior Pelvic Tilt correction to help with bulging disc and nerve compression.
Slow builds strength. Let me say that again, SLOW. BUILDS, STRENGTH. Focus on these 4 movements to build resilience physically and mentally.
This starts out relatively simple and turns up to 11 real quick with 90/90’s and active internal rotation exercises to increase external rotation
