This is the starting point for every practice. The idea here is that we are reminding the body to move. We are pretending to be aliens who just inhabited this body and are exploring the movements in the major joint structures of the body.
Week 1 of ANKLE/KNEE/HIP movement training. Set aside 3 days this week to work on these exercises for the ankle. This is the first week so remember to be gentle, be the explorer, be curious, and have fun.
In this weeks video we go through many of the same movements (this time on the ground, but feel free to stay in a chair) We add on a crucial stress element to prepare for the many challenges life will present.
These exercises target healthy ankle end range of motions strengthening to prevent injury
